Book a session with one of our professionals for some intense exercise.
Please book directly with our partners listed below.
POWER SPINNING
Lauren and James have extensive knowledge of the benefits and advantages of their spinning classes. They offer intermediate to experienced-level classes twice a week that will leave you feeling euphoric. It is important to book ahead to make sure they have a spot for you in their class! Contact Lauren for more information.
AQUAEROBICS
Our trained and sprightly instructor, Marionne, knows just how important this low-impact form of cardiovascular training can be! She offers great classes for all levels, but they are only in the summertime when the water is perfect. You are guaranteed to have a great time while getting that oh-so-needed exercise session. Contact her for more details.
YOGA
Make sure you nama-stay to enjoy our yoga classes, all levels are welcome. Natalie is a certified yoga teacher and offers Hatha, Vinyasa, Yin Yoga and Yoga Nidra Meditation. She offers group or private one-on-one sessions. Please contact Natalie directly for more information by visiting her website movememindfully.co.za for direct online bookings and to find out more about her classes, workshops, retreats and events. Prior booking essential.
STRENGTH AND FITNESS
Natalie, our energetic and experienced fitness instructor will get you moving in the Fit Box at Trail’s End. Her Strength and Fitness classes are suitable for beginners and advanced alike. She hosts group classes every Wednesday and Friday morning. Class times are: 05h30, 06h45 and 08h00. Booking is essential and can be made online via her website movememindfully.co.za. Private classes are available on request by prior arrangement.
